My Pocket Positivity

Anytime Exercises That Boost Optimism, Confidence, and Possibility

My Pocket Positivity

(Part of My Pocket)
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series.

It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way.

My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
  • Adams Media | 
  • 176 pages | 
  • ISBN 9781507208502 | 
  • November 2018
List Price $14.99 (price may vary by retailer)
Ships on or around November 6, 2018
Pre-order now from another retailer

About the Author

Courtney E. Ackerman

Courtney E. Ackerman has lived in various places around the US, as well as spending a year in the UK as a child. These experiences spurred the development of a curiosity about people that never abated, and she indulged her interests by majoring in psychology with a focus on cognitive science and statistics. Courtney continued her love affair with learning through Claremont Graduate University in California, where she earned her master’s degree in Positive Organizational Psychology and Evaluation. Courtney is currently working as a researcher and growing her recently established freelancing business. She is especially interested in compassion, well-being at work, and survey development and analysis. She is a regular contributor to the popular website PositivePsychologyProgram.com. When she’s not working, she’s usually spending time with her dogs, reading a book, visiting a nearby winery, or playing video games with her husband.

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