You: Staying Young

The Owner’s Manual for Looking Good & Feeling Great

You: Staying Young

Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.

Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process.

With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do.

Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen’s fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality…and age beautifully. Because living longer isn’t about dodging disease, but about sustaining a high quality of life for years to come.
  • Scribner | 
  • 432 pages | 
  • ISBN 9781476762241 | 
  • August 2015
List Price $19.99 (price may vary by retailer)
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About the Authors

Michael F. Roizen
James Robinson

Michael F. Roizen

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

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Mehmet Oz
James Robinson

Mehmet Oz

Mehmet C. Oz, MD, is a #1 New York Times bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in New Jersey.

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