Sleep Affirmations

200 Phrases for a Deep and Peaceful Sleep

Sleep Affirmations

The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed.

One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep.

This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.
  • Adams Media | 
  • 208 pages | 
  • ISBN 9781507207604 | 
  • May 2018
List Price $14.99 (price may vary by retailer)
Ships on or around May 15, 2018
Pre-order now from another retailer

About the Author

Jennifer Williamson

Jennifer Williamson is the writer and creator for the website, a blog which seeks to support those in need of healing messages of hope and inspiration. She lives in Spencer, Massachusetts.