John "The Penguin" Bingham

John Bingham writes “The Penguin Chronicles,” a monthly column in Runner's World, maintains a popular Web site, and trains other “slow and steady” runners nationwide. He lives in Tennessee.

Books by this Author

“The miracle isn't that I finished. The miracle is that I had the courage to start.” Take your first step toward fitness and a happier, healthier life.

Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham,...

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