Alona Pulde

Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan.

Books by this Author

The Forks Over Knives Plan
Forks Over Knives Family


Raising Healthier, Happier Kids with a Plant-Based Diet

Alona Pulde and Matthew Lederman, doctors and authors of FORKS OVER KNIVES FAMILY, share how they’re raising their daughters on a plant-based diet and why they were inspired to write a book for parents and families. Learn more at