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A Keto Diet You Can Live With
DIRTY, LAZY, KETO authors Stephanie Laska and William Laska share their strategy without giving up your favorite guilty pleasures!
Houseplants Can Keep You Healthy
Start your green-thumb journey with Master Gardener Jon VanZile as he explains the health and wellness benefits of aloe vera.
Soothe Yourself
Self-soothing is the process of taking immediate actions to help you feel better in this exact moment. Try these tips now!
Spotlight On
The Glucose Goddess Method
The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
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New Releases
For Parents
Voice Lessons for Parents
What to Say, How to Say it, and When to Listen
By Wendy Mogel
New York Times bestselling author and host of the podcast Nurture vs Nurture Dr. Wendy Mogel “teaches parents the dialect needed to converse with their daughters and sons at every stage of life” (Chicago Tribune).
Grow That Garden
Escape Into Nature With These 12 Outdoor Guides
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