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Jump start the year with a workout routine to keep you healthy and fit.
Muscle for Life

Get Lean, Strong, and Healthy at Any Age!

Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how.

Fitness for Every Body

Strong, Confident, and Empowered at Any Size

From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.

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The TB12 Method

How to Do What You Love, Better and for Longer

The #1 New York Times bestseller by the 7-time Super Bowl champion

The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

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ChiRunning

A Revolutionary Approach to Effortless, Injury-Free Running

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.

 

More from Danny Dreyer and Katherine Dreyer:

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The 12-Minute Athlete

Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day!

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Relentless

From Good to Great to Unstoppable

For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.

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The Rabbit Effect

Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

This groundbreaking and life-changing work based on the latest research effectively demonstrates “the profound impact that love, connection, and kindness have on our health” (Mark Williamson, PhD, director of Action for Happiness).

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Fitness Hacks for over 50

300 Easy Ways to Incorporate Exercise Into Your Life

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!

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