Wondering which diet plan - Keto, Paleo, Weight Watchers, Atkins, Vegetarian, Dash - to try? Get the facts on 24 popular weight loss programs, including experts' opinions and science that shows how they work. Which one is best for you?
Many of us have tried to lose weight and probably gained the pounds back if it wasn’t the right diet for us. But, did you use the right diet for your body type?
“Diets That Work” walks the reader through more than 20 trending diets, describes their plans, and lets the reader know what experts think are the pros and cons of each.
This book illustrates the latest science behind diet myths and truths, how dieting impacts your health, weight loss success stories, and delicious, healthy recipes to help you get started
Diana Kelly Levey is a freelance journalist, editor and content marketing editor who has written for Bloomberg Businessweek, Real Simple, Reader’s Digest, Men’s Journal and many more magazines and websites. Much of her work focuses on weight loss, fitness, general health and women’s health topics. As an editor, Diana worked on staff at Prevention, Muscle & Fitness, and Weight Watchers. Diana co-authored three nonfiction books for the Fire Department of the City of New York, is the author of an e-Book 100+ Tips for Beginner Freelance Writers, teaches freelance writing online courses on Teachable, and has appeared as a guest on several podcasts discussing freelance career advice. She lives in the suburbs of New York City with her husband, son and dog.