Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
Yoga for Mind, Body & Spirit
Poses, Meditations & Wisdom for Leading a Balanced Life
By Rachel Scott
Published by Cider Mill Press
Distributed by Simon & Schuster
Table of Contents
About The Book
With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!
Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There’s an asana for that? Back sore? There’s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott’s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
Product Details
- Publisher: Cider Mill Press (October 5, 2021)
- Length: 432 pages
- ISBN13: 9781646430925
Browse Related Books
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Yoga for Mind, Body & Spirit Hardcover 9781646430925
