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Yoga for Inflexible People
Table of Contents
About The Book
Begin your yoga journey today with this guide to essential poses and techniques.
This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.
- Publisher: Thunder Bay Press (November 10, 2020)
- Length: 160 pages
- ISBN13: 9781645174929
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Raves and Reviews
Yoga is the ultimate way to unwind and get fit — and the authors of this handy read are well-known in the wellness community, boasting over one million Instagram followers!
– US Weekly Staff, US Weekly
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