Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success.
Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for:
Understanding why what to eat has become so confusing
Moving out of a dieting mindset into real-life healthy eating
Knowing what your food cravings are really telling you
Enjoying better digestion and absorption
Gaining more energy and better sleep
Releasing guilt and bringing back the joy of cooking and eating
Featuring beautiful color photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.