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Trigger Point Therapy with the Foam Roller
Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
By Karl Knopf and Chris Knopf
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Product Details
- Publisher: Ulysses Press (October 7, 2014)
- Length: 144 pages
- ISBN13: 9781612433905
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