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Published by Post Hill Press
Distributed by Simon & Schuster
Table of Contents
About The Book
Reinvent your diet, take control of your health, and live a better life with a flexible and sustainable plant-based diet solution.
For anyone looking to enhance energy, prevent disease, and reduce stress, nutritionist and wellness expert Julie Wilcox provides a flexible and delicious plant-based solution in her rigorously researched book, The Win-Win Diet. Wilcox offers an actionable guide to four eating patterns that allow readers to choose the approach that’s best for them: flexitarian, pescatarian, vegetarian, or vegan. It’s ideal for the meat eater looking for a gentle path to more mindful eating, the person who eats only plant-sourced foods, and everyone in between. Featuring ninety-five perfected recipes and sample meal plans for each eating pattern, The Win-Win Diet presents a sustainable approach to enjoying meals that will help you become fit and feel great—for life.
Product Details
- Publisher: Post Hill Press (January 18, 2022)
- Length: 320 pages
- ISBN13: 9781637581377
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