Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
The Ultimate Guide to Intermittent Fasting
Burn Fat Quickly with the Mini-Fast Diet
Table of Contents
About The Book
With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.
The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger.
Readers will learn everything they need to follow this expertly designed program, plus:
- How to kickstart and stay in ketosis
- A 2-week sample meal plan with more than 50 easy, delicious recipes
- Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
- Success stories from people who have changed their lives with the diet
- Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more
Excerpt
In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger.
Readers will learn everything they need to follow this expertly designed program, plus:
Product Details
- Publisher: Skyhorse (July 2, 2019)
- Length: 384 pages
- ISBN13: 9781510744981
Browse Related Books
Resources and Downloads
High Resolution Images
-
Book Cover Image (jpg): The Ultimate Guide to Intermittent Fasting
Trade Paperback 9781510744981