100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life!
Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and may cause you to lose weight.
In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.
First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! The Ultimate Guide to Healthy Juicing includes one hundred recipes for juices, light snacks, and meals for whichever cleanse you choose, such as:
"Michelle's book is a must-have for anyone who truly wants to fuel their body on a core level!" —Melissa Kubek, owner of Organic Cold-Pressed Juice & Plant-Based Eats
"I’ve been learning from Michelle for years! She makes juicing easy, fun and delicious! Plus, her detox is perfectly outlined to make sure you succeed. In just 7 days, I lost 4 pounds and over 6 inches total!" —Janica Larson, founder of Simply Living with Janica
“Who knew juicing could be this delicious? Michelle translates a wealth of complex nutrition information into simple advice that makes this cleanse easy and exciting to follow!” —Sarah Bond, creator of vegetarian food blog Live Eat Learn, and author of For the Love of Popsicles: Naturally Delicious Icy Sweet Summer Treats from A–Z
"Michelle’s book is exactly what I have been looking for since I started juicing! The recipes are delicious and easy to follow! As a yoga therapist and myofascial release practitioner, I am always looking for great information I can give my clients to keep them tuned in to their healthy transformation!" —Yvonne Bannister, YogaMFR Therapy
"I am blown away by the recipes in this book. She is a top coach, a mom on a mission, and she is here to change the world.” —Rachel Feldman, business coach, teacher, speaker, and health coach
"Beautiful book full of delicious recipes and great advice! I haven't juiced in years, but Michelle has inspired me. A must-have book for anyone interested in optimal health and well-being!" —Rebecca Gould, heartbreak alchemist and award-winning author of The Multi-Orgasmic Diet
"Loving the smoothie recipes in Michelle's book, and I'm always inspired by her story of transformation." —Drew Canole, nutritional and transformation specialist, FitLife.tv, on The Green Aisle’s Healthy Smoothies & Slushies