"Too many people flounder about on unproductive exercise routines, or worse: engage in activities that cause significant wear and tear that will ultimately, if not immediately, catch up with them. This book presents an alternative for those who have no desire to suffer those outcomes and for those who desire to invest time in alternative pursuits, rather than accumulating hours in the gym."
--Simon Shawcross, Founder of HITuni
“When you combine [John Little’s] decades of experience training thousands of subjects with his unique intellectual orientation, the result is the book you hold in your hands. The Time-Saver’s Workout is the perfect title for this book. It will not only show the most time efficient way to get the body you want, it will save you years wasted going down blind alleys or getting injured.”
--Doug McGuff, MD, Coauthor of Body By Science
"The Time-Saver's Workout is a very well researched book. It successfully challenges the myths surrounding the risk/benefits of many popular forms of “exercise.” I am a believer and a 10-year veteran client of John's at Nautilus North-- 20 minutes a week! Anyone can commit and benefit from this training method."
--Graeme Gair, MD