You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy. By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including:
• Lose weight • Gain lean muscle • Burn fat • Increase energy • Regulate blood sugars • Improve heart health
Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.