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The Nourished Belly Diet
21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great
Table of Contents
About The Book
AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM
Your digestive issues could be as simple as what you’re eating. Whether it’s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:
• Complete guide to regenerative foods
• Three weeks of comprehensive meal planning
• Simple daily tips to boost vitality
• Essential holistic health advice
Bring your body back into balance with the book’s delicious recipes
that use whole, traditional foods, including:
• Crispy Kale Chips
• Pumpkin Seed Pesto
• Rosemary Chicken
• Slow-Cooked Pork Ribs
• Tomato Corn Basil Salad
• Coconut Red Lentils
• Peanut Oxtail Stew
• Sweet Potato Home Fries
Product Details
- Publisher: Ulysses Press (April 5, 2016)
- Length: 224 pages
- ISBN13: 9781612435848
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