The Mayo Clinic Diet Journal, 2nd Edition


About The Book

The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. 

The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book.

The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.


Table of Contents:

Get Started 4-9

Check your motivations and set your weight goals.

Learn all you need to know to get started!

Weight Record 10-11

Monitor your weight with this easy-to-use tool.

Lose It! 12-33

Use special tools such as the Habit Tracker to follow

your progress during the initial, quick-start portion

of The Mayo Clinic Diet.

Live It! 34-215

Continue to monitor weight loss as you transition

to the next stage of The Mayo Clinic Diet.

Wrap-Up 216-220

Prepare to continue healthy habits you’ve learned

from The Mayo Clinic Diet. This section includes

extra forms for the journal, if you need them.

About The Author

Donald D. Hensrud, M.D., is the director of the Mayo Clinic Healthy Living Program. He is a consultant in the departments of General Internal Medicine and Preventive, Occupational and Aerospace Medicine at Mayo Clinic Rochester, Minnesota, and an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine. As a specialist in nutrition and weight management, Dr. Hensrud advises individuals on how to achieve and maintain a healthy weight. He conducts research in weight management and he regularly writes and speaks on nutrition-related topics. Mayo Clinic is a world leader in patient care and health information. Located in Rochester, Minn., Jacksonville, Fla., and Scottsdale/Phoenix, Ariz., along with multiple community-based practices, Mayo employs more than 3,300 physicians, scientists and researchers working together to care for patients and advance medical science.

Product Details

  • Publisher: Mayo Clinic Press (January 1, 2017)
  • Length: 224 pages
  • ISBN13: 9781945564017

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