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The Little Book of Yoga Practices

Daily Relaxations One Asana at a Time

Published by Cider Mill Press
Distributed by Simon & Schuster

About The Book

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.

Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you’ll have one less reason to skip your daily workout.

About The Author

Product Details

  • Publisher: Cider Mill Press (January 7, 2020)
  • Length: 208 pages
  • ISBN13: 9781604339291

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More books from this author: Rachel Scott