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The Little Book of Big Life Change

A Nine-Part Journey to Feeling Whole

Foreword by Renée Loux

Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment
 
In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love.
 
This book will help you:

  • Better understand the food you eat
  • Decrease the amount of unwanted substances surrounding you
  • Become aware of your thoughts and how they affect the way you feel
  • Be mindful of what you buy
  • And so much more
Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.

The Little Book of Big Life Change is a fresh take on wellness that we all need to hear. Carrie completes the circle of health by focusing on all aspects of wellness—not just the foods we eat, but including breath, movement, rest, cleansing, thought, unity, purpose, and love. By learning how to easily incorporate each of these aspects into our life in a practical way, we are able to harness the optimal health we all deserve.”
Dr. Will Cole, leading functional medicine expert, IFMCP, DC, and author of The Inflammation Spectrum and Ketotarian
 
“A beautiful little book about how to create an intentional, high-vibe, colorful life!” 
—Deanna Minich, PhD, nutritionist and author of Whole Detox
 
"The perfect field guide to living with a human body as part of the larger ecosystem in which we live. Carrie walks us through self-care as world care; world care as self-care.” 
—Elena Brower, bestselling author of Practice You
 
“I recommend this book to every being looking for a spiritual injection with a splash of science to create the ultimate formula for a whole life. This little book helps you shift your life in big ways!” 
—Emma Mildon, bestselling author of The Soul Searcher's Handbook and Evolution of Goddess

"The Little Book of Big Life Change is full of great knowledge and practical tips, written in a very inspirational way. Very much needed in a world of books that may give lots of information, but are boring and difficult to get through. I highly recommend it to anyone who is looking for a change for the better, or simply enjoys a good read." —Alejandro Junger, MD, The New York Times bestselling author of Clean, Clean Gut and Clean Eats

"Here are the keys to true well-being presented in a beautiful and approachable way. I wish everyone the opportunity to glean the wisdom in this book because none of us are well until all of us are well." —Julia Plevin, author of The Healing Magic of Forest Bathing

"This gorgeous book gifts the world with a true treasure trove of goodness for all those who are seeking a better way to live." —Raven Keyes, CMRMT, founder of Raven Keyes Medical Reiki International

"A lovely guide to living in harmony with ourselves, others, and our planet. Carrie’s inspiring words and practical tips invite us on a journey to greater well-being and wholeness." —Francine Jay, bestselling author of The Joy of Less and Lightly

"Despite our ever-growing population and 'social media,' so much about our modern times fosters isolation. But we are desperate for reconnection—to ourselves, to others, and to the planet that sustains us. In fact, our survival depends on it. Centered on reestablishing connection, Carrie gifts us a guide that will undoubtedly help so many." —David Perlmutter, MD, author of Brain Wash

"You want simple yet profound wisdom to live a life that feels alive, abundant, and peaceful? Read this book!" —Danette May, leading healthy lifestyle expert and bestselling author of The Rise