From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy!
The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include:
Keto Breakfast Pudding
All Day Any Day Hash
Epic Cauliflower Nacho Plate
Creamy Spinach Zucchini Boats
Sweet Beef Curry
Crispy Pork with Lemon Thyme Cauli Rice
Bacon Avocado Fries
Edana’s Macadamia Crack Bars
Coffee Bean Shake
And much more!
With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.
"Leanne is a pioneer when it comes to communicating the essence of a quality ketogenic diet and loving it every step of the way. The Keto Diet Cookbook's recipes are superb. What I love most, though, is that the book goes beyond the food and the info, and it refreshingly brings about the winning mindset that is truly the most important ingredient."
– - Dr. Anthony Gustin, DC, MS, CSCS
"Leanne Vogel is a highly respected, essential voice in the ketogenic community, and her latest book again shows why. The Keto Diet Cookbook offers an incredible array of easy, delicious recipes anyone can make and enjoy, but it doesn't stop there. Leanne illuminates the versatility of keto with suggested adaptations for different health and hormonal circumstances. The result? The Keto Diet Cookbook makes keto more accessible than ever to many who could benefit the most from keto's healthy potential."
– - Mark Sisson, New York Times bestselling author of The Keto Reset Diet
"The Keto Diet Cookbook is an excellent resource filled with real food and sound advice. Leanne’s passion for helping others shines as she guides you through changing your life for the better."
– - Suzanne Ryan, international bestselling author of Simply Keto
"Leanne has an uncanny knack for making the complex simple. This book fills a huge void in the keto space by providing practical and easy-to-follow guidelines and recipes. The Keto Diet Cookbook is a must-read for ANYONE ready to take back their health or elevate to a higher level—even those who have tried keto in the past!"
– - Lisa Saff Koche, MD, medical director, Spectra Wellness Solutions, and bestselling author of Get Lit