Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:
Bacon and Vegetable Omelet
Chicken with Sauteed Tomatoes and Pine Nuts
Thai Coconut Scallops
Roasted Pork Tenderloin
Nutty Chocolate Trail Mix
Mango Creamsicle Sorbet
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.