Lowering high cholesterol involves more than just taking medication or trying to eat healthier. It entails a complete lifestyle overhaul. In this guide, Dr. Murdoc Khaleghi helps you make the changes that can mean the difference between life or death. He explains:
How cholesterol and heart disease are related
What dietary changes you can make to lower your cholesterol
Why some cholesterol is actually good
How a family history of cholesterol can be a contributing factor
The benefits of exercising at a moderate level
This updated edition includes 100 heart-healthy recipes as well as expanded information on meal planning and exercise. Dr. Khaleghi puts the responsibility in your hands, arming you with all the tools that you need to live a happy, healthier life.