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The Easy GL Diet Handbook

Lose Weight with the Revolutionary Glycemic Load Program

Published by Ulysses Press
Distributed by Simon & Schuster

About The Book

Revolutionize the way you care for your body and lose weight with the bestselling guide to using the glycemic load index to change your diet.

The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight.

  • Complete list of GL scores
  • Easy to learn
  • Healthy and safe
  • No more off-limit carbs
  • Lose weight permanently

 

 

About The Author

Product Details

  • Publisher: Ulysses Press (November 14, 2006)
  • Length: 128 pages
  • ISBN13: 9781569755747

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More books from this author: Fedon Alexander Lindberg