A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. In partnership with Brain World magazine, New York Times bestselling author Ilchi Lee addresses the following topics in detail, stemming from decades of his own self-training experience:
How memories form
Changes in brain structure
The mind-body connection
The relationship between memory and emotional regulation
And much more!
With tips and tricks to manage memory well for people of all ages, this book leaves no stone unturned.