Discover how the diet impacts your body, brain and energy, and learn what it feels like to be in keotisis.
If you haven’t heard about the ketogenic (short: keto) diet by now, you’ve been living under a rock!
This trendy diet is all about eating a diet that's very low in carbs and high in fats in order to turn your body into a fat-burning machine. This premium book covers the keto diet rules, how it works, keto diet side effects, and why it’s so popular right now.
Should you decide to become a keto diet follower, we’ll help you along the way with meal plans, mouth-watering recipes, cheat sheets, and keto diet swaps when you’re missing your favorite carbs.
We’ll tell you how to set your kitchen up for success, tips to follow when you’re eating away from home, and how to eat keto on a budget!
Read success stories and find out which celebrities swear by the ketogenic diet. We’ll help you transition to a ketogenic diet as easily—and safely—as possible in The Complete Guide to Keto.