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The Anti-Inflammatory Cookbook

Over 100 Recipes to Help You Control the Relationship Between Inflammation and Diet

The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.

Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; The Anti-Inflammatory Cookbook helps you reduce and manage inflammation. By laying the foundation for understanding the relationship between inflammation and diet, these recipes for snacks, sides, meals, and desserts will keep your mind and body feeling good. 

Learn how to focus on fruits and vegetables, whole grains, plant-based proteins, fatty fish, and other ingredients high in natural antioxidants and polyphenols, including coffee. The Anti-Inflammatory Cookbook makes clear that when you eat better, you feel better!
 

Krissy Carbo is a Registered Dietitian Nutritionist (RDN), specializing in functional and integrative medicine. She provides nutritional guidance backed by quality science that gets down to the root cause of health issues to develop an individualized and realistic plan of care. Carbo has a Bachelor’s Degree in Dietetics and received a Master’s in Human Nutrition, with a focus on Integrative and Functional Medicine approaches to health.