Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook.
Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find:
Information on the harms of dieting and the weight-loss industry
Key principles for intuitive eating
Space to track your journey from dieter to anti-dieter
And much more!
This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
Brandy Minks is a registered dietitian nutritionist currently located in Washington. Her passion is helping people break the dieting mentality and halt weight cycling. She uses intuitive eating principles, mindfulness, and body awareness to transition her clients to a healthier and happier lifestyle. Brandy is an advocate for eliminating weight bias in the medical field. She is a National Board Certified Nutrition Support Clinician who provides medical nutrition therapy on a vast number of diseases to clients of all ages and backgrounds.