Teach Yourself to Meditate in 10 Simple Lessons

Discover Relaxation and Clarity of Mind in Just Minutes a Day

LIST PRICE $14.95
PRICE MAY VARY BY RETAILER

About The Book

“A READY-MADE KIT. JUST ADD TIME.”

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:

•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment

Product Details

  • Publisher: Ulysses Press (March 23, 2007)
  • Length: 208 pages
  • ISBN13: 9781569756010

Browse Related Books

More books from this author: Eric Harrison