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Teach Yourself to Meditate in 10 Simple Lessons
Discover Relaxation and Clarity of Mind in Just Minutes a Day
Published by Ulysses Press
Distributed by Simon & Schuster
Table of Contents
About The Book
“A READY-MADE KIT. JUST ADD TIME.”
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:
•Breathing
•Posture
•Mantras
•Body Awareness
•Visualization
•Detachment
Product Details
- Publisher: Ulysses Press (March 23, 2007)
- Length: 208 pages
- ISBN13: 9781569756010
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