Standard baked goods come with a hefty price on your health—weight gain, cholesterol and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders.
Following a wholesome approach that avoids quick-metabolizing ingredients, this book presents recipes for delicious desserts and breads that are as satisfying as they are good for the body. Discover the easy and tasty way to bake with healthy alternatives:
• Replace wheat
with arrowroot, buckwheat or quinoa flour
• Eliminate sugar
by sweetening with agave, yacon or stevia
Sugar-Free Gluten-Free Baking and Desserts offers over 90 delicious and nutritious recipes for: