A daily journal to help kids practice gratitude, improve self-esteem and self-confidence, and make good choices!
This is a guided journal for kids to charge up all the positive stuff they already have inside. It will empower them to tap into their true SUPER power, and unlock their unique and awesome gifts. Recess with Sandy is a safe place where kids can have a blast, be creative, and dream big while saying what they really need to get out and discover fun ways to express themselves.
No matter your age, sometimes we all get anxious or uncomfortable—or even sad, angry, or frustrated! Those emotions don’t feel very good, but they are totally normal! How we express those feelings is what really matters. In Recess to Reset we will show you several different ways you can train that brain to get back on track and also how to be brave and strong and stand up for yourself in a kind and bold way. You’ll learn how to highlight your own SUPER power! Because you are:
Strong Unique Powerful Energetic Ready
Recess to Reset is meant to inspire kids to see all that is possible for them, no matter their situation. To show them what they’re truly capable of and celebrate all of their incredible and different ways of being. We will give you ideas and suggestions, but you are the superhero of this journey.
Sandy Joy Weston, M.Ed., has been a fixture in the Philadelphia-area fitness circles for thirty years— as an instructor, a trainer, a health club owner, and a media personality. Her mission is to change the world, one smile at a time. She believes that the best way to achieve success in all aspects of life is through habits, positive habits. Sandy uses fitness and her gift of motivation as her tools to help individuals achieve their personal goals. She resides in Philadelphia, Pennsylvania.