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What are antioxidants and why are they so importance to our health?

Pocket Antioxidants delivers current, medically proven knowledge about the power of antioxidants and how you can use them to find better health.

Dr Amitava Dasgupta has an extensive background in antioxidant research and in this book he separates fact from fiction providing a simple yet scientifically sound guide to incorporating antioxidants into the everyday diet.

What are free radicals? And how can we harness the power of antioxidants to live better for longer?

In the modern world we don’t drink enough water. We eat the wrong kinds of food and we don’t get enough sleep or exercise. However, in this pocket-sized guide, Dr. Amitava Dasgupta tells you how even chocolate and alcohol can be good for you.

Amitava Dasgupta is Professor of Pathology and Laboratory Medicine at the University of Texas-Houston Medical School. He holds a Master's Degree in analytic chemistry from the University of Georgia and a PhD in organic chemistry from Stanford University. He is widely published in his field and lives in Houston, Texas.