Eating “plant-forward” doesn’t necessarily mean vegetarian or vegan. It simply means eating more plants. After you’ve made the decision to incorporate more plants into all your meals, you might not be sure how to do it. Plants at breakfast? How does that work?

Author Bailey Rhatigan was in the same boat at one point, but after practicing with meal prep, she realized that it’s not only good for your health to include plants in meals, but it is also easy and can save money and time. In More Plants on Your Plate, she shares more than four weeks of plant-forward meals for two people, which you can easily double or triple for a larger family.  Bailey even includes suggestions for special meals to cook with your partner on date night.

With this book, you’ll gain more confidence in the kitchen, learn how to get ready to meal prep without stress, and find out that any comfort meal can be centered around plants. Some of Bailey’s tasty recipes include:

• Veggie Egg Cups
• Breakfast Salad
• Cauliflower Breakfast Hash
• Acorn Squash & Kale Stew
• Mushroom Stroganoff
• Mexican Quinoa Bake
• Blueberry Granola Bread
• No-Bake Blondies