Mindfulness Meditations for the Anxious Traveler (with embedded videos)

Quick Exercises to Calm Your Mind

LIST PRICE $3.99

About The Book

A short eBook designed to ease your mind about traveling.

Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety. 

About The Author

Photography by Gilles Mingasson

Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.

Product Details

  • Publisher: Atria Books (December 2011)
  • Length: 112 pages
  • ISBN13: 9781451684315

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Raves and Reviews

Review quote for The Now Effect:
The Now Effect offers wise and simple guidance that is immediately helpful, compassionate and playful. It is a genuine invitation to be fully present, to open yourself up to life.”—Jack Kornfield, bestselling author of A Path with Heart

Review quote for The Now Effect:

"If you are looking for a handbook on how to improve the quality of your life, reduce your stress levels and help build a better future for yourself, your family, your community and your country, this book is it." --Congressman Tim Ryan, author of A Mindful Nation

 

Review quote for The Now Effect:

The Now Effect shines with a fresh simplicity and wisdom that will make you see your mind and relationships in a different way. With practical guidance, this book gives you important tools to make changes for a better life. A genuinely uplifting and very enjoyable book." --Jeffrey M.Schwartz, MD, Co-author of You Are Not Your Brain

 

 

 

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More books from this author: Elisha Goldstein