Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
Table of Contents
About The Book
85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity.
Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include:
- Spinach, feta, and egg bake
- Butter bean, garlic, and dill dip
- Sweet potato frittata
- Beetroot, basil, and toasted hazelnut salad
- Smoked chicken, mango, and avocado salad
- Garlic, tomato, and mozzarella pizza
- White fish and fennel gratin
- Lamb tagine with apricots, almonds, and mint
- Baked nectarines with almonds and marsala
Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike.
Product Details
- Publisher: Skyhorse (March 2, 2021)
- Length: 224 pages
- ISBN13: 9781510762305
Browse Related Books
Raves and Reviews
"Who wouldn't like a way to boost their mood? Not just for those struggling with mental health issues, this is a book for the kitchen shelf for all." —Damian Cullen, Health and Family editor, The Irish Times
Resources and Downloads
High Resolution Images
-
Book Cover Image (jpg): Mediterranean Mood Food
Paper Over Board 9781510762305