Based on the best-selling Book-in-a-Box kits, The Meditation Book will help you to enter a tranquil state and feel completely calm and composed. It tells you all you need to know to make meditation a part of your daily life.
Charla Devereux first started meditating over 25 years ago in a group in the US led by Fran Stockel, who was soon to become a friend and eventually a significant contributor to this project. Charla continued her meditation practice, helped to set up a number of groups over the years, and meditation is now part of her daily routine. Charla is also the author of titles on aromatherapy, incense and dreaming.