For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesn’t have to be a chore. Fredrik Paulún, Sweden’s number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining the highest quality of life.
Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food.
Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isn’t a calorie-restrictive diet; it’s a lifestyle that will have you looking and feeling the best you’ve ever felt!
Fredrik Paulún is Sweden’s best-known nutritionist, famed for TV and radio appearances, columns, articles, seminars, and more. He is the author of 50 Ways to Boost Your Metabolism, Low Carb High Quality Diet, and Low Carb High Quality Cookbook. His books have sold over 1.2 million copies in Sweden and have been translated into more than half a dozen languages. His food brand Paulúns is the leading health brand in Swedish grocery stores. Paulún lives with his family in Stockholm, Sweden.