The ultimate guide to self-love, health, beauty, and happiness.
This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant,dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life.
From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out:
Recipes for natural masks, scrubs, and hair treatments
Tips for seasonal cleansing and natural remedies
Healing tonics and smoothies
Self-care checklists and simple rituals to stay grounded
Mantras and meditations to connect to the power within
Light and bright food that will make you feel radiant
Intuitive eating, cycle syncing, and fully enjoying life and body
This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.
Summer Sanders is a certified raw food chef, personal trainer, plant-based nutritionist, curator at Strong + Radiant, and founder of Local Juicery. She is passionate about helping people bring more vibrant plant-based foods into their diet in a delicious and exciting way. Summer is known for her innovative recipes and simple, laid back cooking style. Her work has been featured on Mind Body Green, The Body Book, Sakara Life, Free + Native, and many more. Summer lives in Sedona, Arizona, with her husband Mike and her son Henry.
“In a sea of wellness and nutritional noise, Summer Sanders is a true householder whose mission of nutritional knowledge and empowerment for all is an outpouring of deep care for the health of her planet, neighborhoods, and family. She is a beautiful example of the new feminine powerhouse—a real, grassroots entrepreneur, alchemist, mother, and community maker.” ?Guru Jagat, author of Invincible Living and CEO/founder of RA MA Institute
Praise for Summer’s first book Raw and Radiant
“Gorgeous recipes that taste as delicious as they will make you feel. You don’t have to be a raw foodist or vegan to appreciate these simple, gratifying meals.” ?Michelle Branch, singer and co-host of Cook Taste Eat with Michael Mina, Los Angeles
“Summer is a raw food goddess and her recipes are out of this world! She has been my go-to-girl for amazing raw recipes and inspiration for several years now. Summer has truly has mastered the raw lifestyle and makes eating live, vibrant food fun and delicious!” ?Whitney Tingle, Co-founder of Sakara Life in NYC
“I feel so fortunate to have the pleasure of knowing and working with Summer Sanders. She is a unique talent that truly inspires. Her passion behind health and living foods is genuine?her vibrancy transpires into the food that she makes, as well as the people she is around. Both she and her book are gorgeous! Get the book to get the vibe! You will love it.” ?Meredith Baird, Co-Author of Everyday Raw Detox and Plant Food