No one knows better than diet and fitness experts Brian Williamson and Danny Vega that a ketogenic diet and athletic performance go hand in hand. More and more athletes are turning to a low-carb, high-fat diet to enhance performance, increase longevity and build strength. With that in mind, Williamson and Vega present, The Ketogenic Athlete, an ultimate guide for adopting a keto diet for athletic optimization!
The Ketogenic Athlete will help you improve athletic performance and features targeted methods specific to: lifting more, exercising longer, and get in the best shape of your life using a keto template coupled with their exercise program.
The Ketogenic Athlete will help you understand the right way to think and eat using the right ratio of fats, proteins and carbohydrates. Athletes have unique nutritional needs and The Ketogenic Athlete caters specifically to those needs to increase energy levels, build and maintain muscle mass, increase metabolism and energy levels to achieve and stay at peak performance levels.
The Ketogenic Athlete also features keto meal-prep advice specifically for athletes as well as 30 easy-to-follow keto recipes with full-color photos.