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Keto Life

Over 100 Healthy and Delicious Ketogenic Recipes

Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health.

Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods you will not only lose weight but improve your overall health and mental focus. Eating in a very specific way, however, doesn’t mean you can’t eat well. 

Sahil Makhija is a keto cooking rock star, literally. But his band isn’t the star of this show. With over 300,000 YouTube subscribers, the people have spoken about his yummy and accessible recipes. 

Inside you’ll find:

     - Over 100 recipes, covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake

     - A detailed explanation of ketogenics

     - All original photography

Whether you’re new to this way of eating or are in need of fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life! 

Sahil Makhija is the frontman of one of India’s most popular metal bands, but the keto community know him best for Headbanger’s Kitchen, his youtube channel and show, which has been making keto easy and achievable for thousands across the world. He’s been an avid food lover since he was a child, and has been cooking for friends and family since the age of 12, which possibly explains why he needed the diet later in life. He even aspired to be a chef, until he discovered his love for heavy metal music. Today, Headbanger’s Kitchen is an easy amalgam of his two passions—metal and food—in an unexpected, but always delicious pairing. He can be found on or instagram @headbangerskitchen, orcheck out his website at