Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.
Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free shirataki noodles—ensuring you get a full, nutrient-rich meal while continuing ketosis. Recipes include:
Berry Coconut Yogurt with Granola
Green Goddess Chicken with Jicama Noodle Salad
Poke Bowl with Avocado and Sesame Seeds
Cauliflower Cacio e Pepe
Guajillo Braised Pork Taco Bowls
With separate sections for breakfasts, (easily portable) lunches, dinners (and even desserts!), Keto Bowls offers the ultimate way to dramatically simplify every meal and stick to your ketogenic lifestyle.
Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY Food, Huffington Post, Darling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats.
Enter Pamela Ellgen's Keto Bowls Simple and Delicious Low-Carb, High-Fat Recipes for your Ketogenic Lifestyle. After receiving a copy of the cookbook and flipping through its pages, I was ready to eat! Starting with the introduction, I felt validated as the author nailed it. My Pinterest Board is in fact filled with colorful bowl photos of all the carb-loaded bowl recipes. All the grains, all the fruit. We needed some keto recipes to fill our bowls!