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Keto Bowls

Simple and Delicious Low-Carb, High-Fat Recipes for Your Ketogenic Lifestyle

Published by Ulysses Press
Distributed by Simon & Schuster

About The Book

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.

Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free shirataki noodles—ensuring you get a full, nutrient-rich meal while continuing ketosis. Recipes include:

  • Berry Coconut Yogurt with Granola
  • Green Goddess Chicken with Jicama Noodle Salad
  • Poke Bowl with Avocado and Sesame Seeds
  • Cauliflower Cacio e Pepe
  • Guajillo Braised Pork Taco Bowls


With separate sections for breakfasts, (easily portable) lunches, dinners (and even desserts!), Keto Bowls offers the ultimate way to dramatically simplify every meal and stick to your ketogenic lifestyle.

About The Author

Pamela Ellgen is the author of more than twenty cookbooks, including the best-selling The 5-Ingredient College CookbookThe Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside MagazineTODAY FoodHuffington PostDarling Magazine, and The Portland Tribune. When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats.

Product Details

  • Publisher: Ulysses Press (January 21, 2020)
  • Length: 128 pages
  • ISBN13: 9781646040018

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Raves and Reviews

Enter Pamela Ellgen's Keto Bowls Simple and Delicious Low-Carb, High-Fat Recipes for your Ketogenic Lifestyle. After receiving a copy of the cookbook and flipping through its pages, I was ready to eat! Starting with the introduction, I felt validated as the author nailed it. My Pinterest Board is in fact filled with colorful bowl photos of all the carb-loaded bowl recipes. All the grains, all the fruit. We needed some keto recipes to fill our bowls!

– Rebecca Huff, ThatOrganicMom.com

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