Skip to Main Content

Jump Start Ketosis

Intermittent Fasting for Burning Fat and Losing Weight

Published by Ulysses Press
Distributed by Simon & Schuster



Free shipping when you spend $40. Terms apply.

Buy from Other Retailers

About The Book

Master the easier, smarter way to achieve ketosis

Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.

Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses!

Guiding you step by step through the entire process, Jump Start Ketosis explains how to:

• Ramp up your “fat-burning machine”
• Avoid feeling weak or lethargic
• Lower your insulin levels
• Turn stored food into energy
• Lessen your hunger cravings

About The Author

Product Details

  • Publisher: Ulysses Press (October 23, 2018)
  • Length: 192 pages
  • ISBN13: 9781612438351

Browse Related Books

Resources and Downloads

High Resolution Images

More books from this author: Kristen Mancinelli