In this wellness journey, readers learn to reset their neurological system so that it once again responds to its own natural healing rhythms.
Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness.
Dr. Frank Lawlis’s evidence-based methods are centered around connecting to healing rhythms—in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike.
Draw on the powerful effects of these techniques to engage with your challenges on a daily basis, which over time can increase neurological pathways for full healing so you can return to wellness, rebuild your relationships, and leave illness behind to live in a way that is enhanced by your own inner resources.
"Dr. Frank Lawlis' cutting edge Healing Rhythms to Reset Wellness ushers in a new paradigm of health. Artfully explaining and applying the construct of rhythms pervasive throughout our life, Dr. Lawlis identifies how these elemental factors impinge upon well being. Through captivating stories, he masterfully explains the essential tools of harmonic and inharmonic rhythms—from activities such as addictions, stress, sleep, exercise, nutrition, and love—that deliver a new, comprehensive, and powerful model for understanding sickness and health."
– John T. Chirban, Ph.D., Th.D., Harvard Medical School