Name: Happy Is the New Healthy
Author: https://www.simonandschuster.com/authors/Dave-Romanelli/154148748
ISBN: 9781629149776

Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.

Lifestyle and wellness guru Yeah Dave offers a fresh take on what it means to be well and reminds the reader that happiness leads to health, not health to happiness. This book shares simple, immediate ways to feel celebrate life and feel better. This isn’t about green juices and crazy diet regimens.

To get you started, Dave asks the reader to take one minute out of our day—1:11pm for example—to stop and RELAX. Dave's mantra: The one who celebrates the small victories and simple pleasures wins the game of life over and over again!

Dave Romanelli

Dave Romanelli is a health and wellness guru. He is known for pioneering the modernization of yoga and making the present moment fun, relatable, and delicious. His Yoga + Chocolate, Yoga + Wine, and Yoga for Foodies experiences have been featured in The Wall Street Journal, Food + Wine, The New York Times, Newsweek, and O Magazine. Dave is the author of Yeah Dave's Guide to Livin' the Moment. Discover more about his journey on www.yeahdave.com. He lives in New York City.

Publisher: Skyhorse (January 6, 2015)
Length: 192 pages
ISBN13: 9781629149776

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Whether I’m performing in front of thousands of people or deep in parent zombie mode, I turn to Dave’s awesome, practical advice for living fully and enjoying the moments that matter most!” Pete Wentz, Fall Out Boy

Dave shares really powerful and simple steps to achieving a better quality of life that starts right now. I have embraced his philosophy for many years, and always find it to be a godsend and completely accessible for the busiest of schedules.” Katrina Markoff, CEO, Vosges Haut-Chocolat and American Express Woman of the Year

Dave is a modern-day well-being guru with a simple and accessible roadmap to celebrating a happier, healthier life. Every single person I know will benefit from reading Happy Is the New Healthy.” Annbeth Eschbach, CEO, Exhale Enterprises

Science has shown that being more positive and happier leads to many health benefits. This book is filled with Dave’s powerful ideas, practical tips, and suggestions for how to actually find and create more small moments of happiness as part of your everyday life. He doesn’t preach; he energizes and inspires.” Nataly Kogan, CEO, Happier