Gym-Free Journal

Bodyweight Workouts for Getting Ripped

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About The Book

GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.

As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home.

•Build arms and shoulders
•Increase strength and endurance
•Sculpt your legs and butt
•Burn fat with cardio intervals

Product Details

  • Publisher: Ulysses Press (January 28, 2014)
  • Length: 224 pages
  • ISBN13: 9781612433127

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More books from this author: Brett Stewart