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Get On It!

BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body

Published by Ulysses Press
Distributed by Simon & Schuster

About The Book

Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training.

Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.

With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:

•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning
•and more!

About The Authors

Product Details

  • Publisher: Ulysses Press (July 1, 2008)
  • Length: 144 pages
  • ISBN13: 9781569755891

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