"While Thomas and Lim’s previous two cookbooks were focused on improving athletic performance, the new Feed Zone Table focuses more broadly on healthy, family-style recipes. You’ll still be eating things in line with your athletic ambitions, but your loved ones will get to join you.”

– VeloNews magazine

“Great ideas for athletes who love to share their eats.”

– Women's Running magazine

“The focus of Feed Zone Table is the importance of nourishment, with friends and family, at a table… The ingredient lists are fairly short and the methods are explained in terms that even the amateur cook could tackle with ease.”

– Delicious Living magazine

“The third book of the Feed Zone trilogy celebrates the joyand necessityof cooking and eating together… Beyond the recipes and new techniques, however, it’s Lim’s stirring introduction that will inspire you to cook, and hopefully eat together, with your family.”

– 5280 magazine

“Thomas and Lim present 100 new recipes to reconnect training athletes with family and friends. Evidence suggests that when we are happy, we are faster, stronger and have longer careers, so it’s only fitting that Feed Zone Table refers to its recipes as ‘social fuel’. The recipes in Feed Zone Table require simple, accessible ingredients and little culinary skill, and are sure to tempt you back into the kitchen like they did our testers.”

– Endurance Review

“I really am not a cookbook chef, but sometimes a cookbook manages to win me over. Feed Zone Table is one of those rare exceptions and the my biggest problem with this well-photographed book is that I can't make my mind up what to prepare as there are simply too many intriguing choices.”

– Slowtwitch.com

“This addition to the Feed Zone Series is as much about delicious food as it is about helping committed athletes use mealtime to break through the isolation that often comes with a life filled with intensive training, competition, and travel. Of course, this hardcover is just as relevant for weekend warriors as it is for professional athletes. Sharing meals with friends and familyaccording to co-author Dr. Allen Limis just as important to our well-being and performance as the nutritional value of the meals, and this book promises flavorful dishes that are easy to prepare and share.”

– BIKE magazine

“While training often takes you away from the dinner table, Feed Zone Table encourages you to get back to eating together.”

– Triathlete magazine

“At Ella, we are big fans of anything chef Biju Thomas and Dr. Allen Lim cook up. From Skratch Labs to rice cake portables to their cooking books, homemade ride fuel has never tasted so good.Their latest cookbook, however, focuses as much on good people as it does on good food.”

– CyclingTips.com / Ella Eats

“The 100 recipes in Feed Zone Table can help you ride faster, but that’s not really why Lim and Thomas collected them. They want you to make these meals and eat them with friends and family. If you eat with others, you will be happier. And, Lim says, if you are happy, you will perform better.”

– Canadian Cycling magazine