Empower Your Life with Sophrology

Quick and simple exercises that will reduce stress, boost your self-esteem, and help you achieve joy in your life

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About The Book

Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment.

Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, ameliorate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it’s now crossed the language barrier and is rivaling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, sophrology can help you achieve your goals, and create a positive future filled with well-being.

About The Author

Philip Carr-Gomm is a psychologist, psychotherapist, and Sophrologist, and is the author of over a dozen books. After taking a degree in psychology from University College London, he trained in psychotherapy for adults at The Institute of Psychosynthesis, and for children with The Children’s Hours Trust. A fluent French speaker, he trained in Sophrology with Dorna Revie at the Sophrology Center, Geneva, and holds a Practitioner Diploma in Sophrology. Philip is also a graduate member of the British Psychological Society and the International Sophrology Federation, and in addition to having a private practice in Sophrology and psychotherapy, has run Sophrology trainings in the UK, Barbados, and at the BodyHoliday St.Lucia.

Product Details
  • Publisher: CICO Books (August 2019)
  • Length: 144 pages
  • ISBN13: 9781782497264

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