Embracing the Fear

Learning To Manage Anxiety & Panic Attacks

LIST PRICE $9.99

About The Book

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

Product Details

  • Publisher: Hazelden Publishing (June 2011)
  • Length: 160 pages
  • ISBN13: 9781616491260

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