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Embracing the Fear

Learning To Manage Anxiety & Panic Attacks

Published by Hazelden Publishing
Distributed by Simon & Schuster

About The Book

The coronavirus pandemic has provoked anxiety in all of us. Here's practical help for when cautious concern slides into panic, and fear starts to seem overwhelming.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.

About The Authors

Product Details

  • Publisher: Hazelden Publishing (June 2, 2011)
  • Length: 160 pages
  • ISBN13: 9781616491260

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